Zwift Custom Workouts

719 Ride ON!

Wherever you are and whenever you want, you can now ride The Course That Cannot Be Defeated in your favorite Zwift virtual world. Makuri Islands. New York. London. France. Every world and every route.

Choose to hit Il Corso Imbattibile with a 60-minute lap on the Achterbahn in Innsbruck or a 45-minute lap of the 2019 UCI World Road Championship Harrogate Circuit in Yorkshire.

Bring the diesel-demanding 75-minute lap to Alpe du Zwift or tackle the 90-minute lap on Watopia's Volcano Circuit to enjoy a merry-go-round of virtual repetition.

Each Zwift workout is available with and without commentary from the fictional inspiration of the 719 Ride, Ottavio Severo.

  • Unzip the file and and add the individual workouts to your Documents\Zwift\Workouts\<your Zwift ID> folder.
  • The workouts will be accessible from your custom workouts menu the next time you launch Zwift.

About the Workouts

A lap of The Course That Cannot Be Defeated generally takes 55 to 70 minutes to complete in the outside world. Some people go faster, and many go slower. The range tends to span 45 to 105 minutes.

Each of the custom workouts bring the 719 Ride parcours into Zwift with efforts and segment durations that represent an outdoor experience on Il Corso Imbattibile.

45-minute, 60-minute, 75-minute and 90-minute workouts are included in the download file.

Each workout is pegged to a percentage of your FTP. The 45-minute workout has shorter duration segments with higher relative power outputs. The longer workouts lengthen the efforts and adjust the power requirements to mirror the effort and duration typical for each climb when seeking to complete a full lap in the real world.

The workouts do not include a warmup. They hit you with a demand for steady power right from the get-go, as if you rolled out of the Chipeta Elementary School parking lot in Colorado Springs and immediately started climbing Flying W Ranch Rd.

Screenshot of 45-minute 719 Ride Zwift custom workout Screenshot of 60-minute 719 Ride Zwift custom workout

Introducing Ottavio Severo

Born in November 1851 during the Risorgimento, the political and social movements that led to Italian unification, Ottavio was the oldest of five children born to Constantino and Elisabetta Severo, poor land owners in the Mezzogiorno.

A Colorado Springs Original

First conceived and ridden in 2016, the 719 Ride aspires to be a bicycle event that contributes to the culture and community of Colorado Springs. The 719 Ride hopes to ride in the draft of the many existing and long-established Colorado cycling events we all love and to become a positive part of the Colorado Springs tradition and identity. FORZA Colorado Springs!